Book Dr. RozenBook Dr. Michelle

From overwhelm to the 0-10 rule.

The 0 to 10 rule is a rule that I borrowed from the world of psychology to the world of decision making. Originally, I learned this tool when I was a psychology major, and then masters, and then PhD. And we used it with people that are depressed to measure depression.

Because when someone’s depressed, everything is gloomy and black. But if you can tell me that yesterday was a 3 and today is a 4, that’s progress. Let’s see how we can get you to a 5. And maybe that’s as far as it gets, but that’s progress.

And so I said, what if I take this tool, and I borrow it, and I bring it to the world of decision making, and it’s going to help me? I was thinking about me. Figure out how to manage my time. I have a full-time job. I have three little kids. And I’m a full-time student. I don’t want to drop the ball.

And so the 0 to 10 rule says something very simple. In the span of your day, you only have 100,000 things to do. There’s too much to do. If you ask the 94 percenter, you’re gonna see that they’re busy, busy, busy, doing, doing, doing, but they’re doing a lot of the less important things, the twos and the threes. They don’t even get to the tens, the most important things that day.
The six percenters are incredible at prioritizing their time. They define to themselves what matters the most, and they’re gonna get it done no matter if the world turns upside down.

More Amazing Topics For You

Why you snooze your goals
Nigel: So I placed all the gym clothes on the bed and everything. I was like, you know, you ate so much food on this trip. You had to do it. You had to do it. The alarm set went off at five. I was like, now I can snooze again. I put the alarm…
Watch Now
Get off your phone!
People come and say “I don't know. They don't go the extra mile for me. They don't care about me. They don't support me.” Everybody's so multitasking. Everybody's on their phone the whole time. Do you know what you're communicating to someone when they talk to you and you're on your phone? You basically tell…
Watch Now
Why your brain keeps you stuck
So our brain, your brain, takes about 20% of your overall body energy just to get by. Just to do what you know how to do already. So think about your morning today. You got up in the morning, you had a wonderful breakfast, or you didn't eat breakfast, you worked out, you didn't work…
Watch Now
Dr. Michelle Rozen, change management keynote speaker

OVER 1 MILLION LEADERS.
1 POWERFUL NEWSLETTER.

Real talk, real tools, all from Dr. Michelle - straight to your inbox.
Are You in the 6%?

The Change Leadership Assessment

New research shows only 6% of leaders consistently drive change that actually sticks. Most are still making high‑stakes decisions on instinct and outdated playbooks. On this page, you’ll get two research‑backed assessments that show you exactly where you stand and what it is costing you.
Explore the Assessments →