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The one secret to success, no matter what.

I learned how to take action and I learned how to do things no matter what and show up no matter what. And since then, since that day I sat where you’re sitting and I graduated just like you, I didn’t even know how I got to the finish line – it was so hard, so much worked against me, and I just kept doing it. That’s the secret.

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Why you snooze your goals
Nigel: So I placed all the gym clothes on the bed and everything. I was like, you know, you ate so much food on this trip. You had to do it. You had to do it. The alarm set went off at five. I was like, now I can snooze again. I put the alarm…
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Get off your phone!
People come and say “I don't know. They don't go the extra mile for me. They don't care about me. They don't support me.” Everybody's so multitasking. Everybody's on their phone the whole time. Do you know what you're communicating to someone when they talk to you and you're on your phone? You basically tell…
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Why your brain keeps you stuck
So our brain, your brain, takes about 20% of your overall body energy just to get by. Just to do what you know how to do already. So think about your morning today. You got up in the morning, you had a wonderful breakfast, or you didn't eat breakfast, you worked out, you didn't work…
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Dr. Michelle Rozen, change management keynote speaker

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